Preventing Injury in Winter Conditions
Winter weather can increase your risk of illness, accident, and injury. At Northgate Chiropractic Clinic, we see an increase in auto accidents, winter sports injuries, on the job injuries, and injuries associated with outdoor winter activities between November and February. If you are suffering from back pain or neck pain due to a winter injury, we can help. Take a look at our tips for preventing injuries in winter conditions, and then call us to schedule an appointment with our chiropractors for chiropractic injury rehabilitation in Rochester, MN.
Drive Carefully and Obey Weather Warnings
Winter weather can decrease visibility while driving and make the roads slick and slippery. Ice on the roadway can make it hard to brake or stop in an emergency and snow and hail can increase your risk of an accident. Drive carefully in winter weather and obey weather warnings. Try to avoid driving in major storms and stick to low-traffic roads you know if you have to go out.
Dress Appropriately
Always dress appropriately for the weather, even if you don’t think you’ll be outside for very long. Wear light layers and an insulated winter coat if it is snowing. Wear high-traction boots or snow boots if you will be walking in snow or ice. Protect your hands with gloves and your head and ears with a hat. Make sure all your clothing is water-resistant or moisture wicking. Keep extra clothing in your trunk in case you break down in bad weather.
Protect Your Back When Shoveling Snow
While shoveling snow or handling other winter chores, use proper form to protect your back and spine and prevent a back injury. Bend at your knees and lift with your legs rather than your back. Always shovel snow away from you and try to avoid twisting your back. Use an ergonomic shovel with a padded handle. Try to shovel snow when it is light after it has first fallen, rather than shoveling older snow that is harder and more compressed. Don’t push yourself too hard - it’s important to know your limits and take breaks as needed, especially if you start to feel bad.
Finding a Chiropractor That Takes Insurance in Rochester, MN
At Northgate Chiropractic Clinic, we accept walk-in patients and have flexible treatment hours. We are open on Saturdays and accept most insurance plans. We do all insurance paperwork for you to ease your stress and streamline the process of getting chiropractic care. Our chiropractic services can ease pain and discomfort associated with chronic injuries and illnesses as well as injuries caused by winter sports or outdoor activities. Call us now to schedule an appointment, or book an appointment online with our chiropractors in 55901.
Posted In:
Chiropractic
Injury Prevention
