Tips for Improving Your Posture at Work
Poor posture can cause a number of health problems, including aches and pains, stiffness, loss of mobility, and spinal misalignment. At Northgate Chiropractic Clinic, our chiropractors are committed to helping patients overcome postural problems and improve their health and posture in Rochester, MN. Here are some of our tips for improving your posture at work.
Maintain Proper Posture When Sitting
While seated, you should maintain a neutral posture. Adjust your chair so that the seat is slightly tilted downwards. This should allow your feet to rest flat on the floor and your thighs tilted downward while your back is against the back of the seat. Keep your shoulders and head level and make sure the center of your computer screen is at eye level.
Take Regular Breaks to Stretch
When you take regular breaks to stretch, you can reduce the amount of pressure that is placed on your lumbar spine and back muscles. Every hour, take a break to walk around, stretch, and keep your muscles limber. This will also improve productivity, reduce your risk of eye strain, and restore your energy levels.
Incorporate Ergonomic Office Furniture and Equipment
Ergonomic office furniture and equipment can make your daily work tasks easier and reduce your risk of repetitive stress injuries like carpal tunnel. A monitor stand can keep your computer monitor at eye level and reduce glare. A wrist rest can help you maintain the proper wrist position while you type. An adjustable chair can offer lumbar support and help you maintain proper posture when seated. Using a sit-stand desk will allow you to adjust the height of your desk so that you can work while standing for part of the day.
Visit Us for Chiropractic Care and Posture Correction
Our chiropractors at Northgate Chiropractic Clinic can use digital motion x-rays in Rochester, MN, to assess your posture and determine if you have any spinal misalignment issues. We can help you address symptoms like aches and pains, chronic pain, stiffness, inflammation, and poor circulation. We specialize in chiropractic care, spinal decompression, massage therapy, auto and work injury treatment, reiki, posture correction, therapeutic exercises and stretches, and workplace ergonomics. Call us today to schedule an appointment or schedule an appointment online.
Posted In:
Chiropractic
Posture
